Guided by professional trainers specialising in strength development, Olympic weightlifting, gymnastics, and aerobic capacity, you'll receive expert instruction and support. Refine your form and power with personalised coaching – you'll have one-on-one sessions with a coach to discuss your goals and create a personalised plan for immediate and long-term success.

We all love an adventure, one that pushes us to our limits whilst still maintaining safety, health and wellbeing. From seawater activities to foraging for fresh ingredients there is an adventure to suit all palates and desires.

You already know the importance of good nutrition. That’s why nutrition is a key focus of the retreat, with our in-house chef preparing delicious and nourishing meals using fresh, locally sourced ingredients. You’ll also learn new tips and recipes for preparing wholesome foods that not only taste good but also support your overall wellbeing. Cooking demonstrations and workshops provide valuable knowledge that you can take home with you to continue your healthy eating habits.

Mental health is just as important as physical health. You'll have the opportunity to consult with our resident wellbeing expert, plus take part in wellness practices such as mindfulness meditation, spa treatments, and relaxation sessions to help you unwind and de-stress. Connect with like-minded individuals who share a passion for health and wellness, forming friendships that can last long after the retreat ends.

The best fitness, wellness, and nutrition retreat must nourish your body, mind, and spirit.